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Care Advice
LOVE YOUR FEET WITH THESE 5 TIPS FROM OUR HEALTH ADVISOR, PLUS ENJOY SOME INTERESTING FEET FACTS...
TOP TIPS
 

Try shoes on in the afternoon, when your feet are at their largest

Never walk barefoot

Keep the blood flowing to your feet. Be active (check out our Home Exercises)

KEY FACTS
 

During an average day of walking, the total forces on your feet can total hundreds of tons, equivalent to the average of a fully loaded cement truck.

70% of foot problems are caused by badly fitting shoes.

Feet lose softness as you age. Use cushioning insoles for shock absorption.

Wear comfortable shoes to and from the office and only wear your smart shoes once you're in the office.

The average person will walk around 115,000 miles in a lifetime, which is more than four times around the earth!

A foot has up to 250,000 sweat glands. Your shoes can absorb up to 60% of the moisture released each day.